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Friday, February 6, 2009

joging for health, not to skinny!!!(mengharap juga kurus)..hahhahahah~~

hari yang kami cxl kelas utk kelas service management, we decided to had a jog, together around the lake just beside of the UNISEL,shah alam.. hari tu, tia sangka, bole pusing 3.5 round tu tasik...fuyyooo.!!!syabas utk diri ku...hahaahhah


yalakan, aku ni dah la gemuk, people of us really hard to jog on that long meters,maybe kilometres,..hahhaha


but, for rite now, i determine myself to put an sport activity, as one part of my schedule everyday, tapi ari ni, sakit perut plak.....so cxl,lagipun geng yg lain tia ikut, so today its cxl....



this are the picture we took yesterday, the best picture took by D.D, (rite next to me)., semua empat2 masuk, lain gambar adayg tiga, adayg dua org ja tegambar..hahaaha






so, bukan utk kurus, my mom always said that, active leisuring doesnt meant to loose some weight only, but to have good healthy while you still living.....my mom kan , ssh owh mau dapat sakit ni.. dia aktif pgi joging, and she always bought something healthy product such water fillter, (if you scroll, you can look down of the web), and so many thing...even it expensive, still want to buy, and see, my mom still look good, and healthy, my father ja la ,ssh sikit mau gerak..habis keja, penat...tapi apapun, harap kami bahagia sampai kami ada keluarga yang besar, i love my family....... :)


what a mess?????!!!!!

lamanyer aku tgglkan blog ni....busy sgt kot????(ye ke??)...hehee...ape je la... tp yg penting skang ni , aku mengalami satu kebodohan yang amat sangat....bodoh gila nak mampus... tapi apakan daya utk menutup kebodohan aku, aku tepksa mengeluarkan duit yg begitu bnyk...

lpas ni, malas nak ikut kebodohan itu lagi.....tutup!!!!!!!!!!!


perenggan/cerita baru
nak cerita la.sejak tak berblog ni, sebelum ni ada cuti seminggu, aku demam sangat....tu yg tk gi joging, badan yg tak turun2 naik mendpat kan cecahan yang amat menyeramkan...hahahaha... tapi tu la, skang ni nak aktifkan balik....sebb melalui fakta sains mengatkan( ceh konon)., apabila kita membuat senaman selari dengan kehidupan kita, yang mana kita sentiasa bersenam(berhari-hari), kadar metabolisme dlm bdan akn sentiasa pada tahap membakar, akan tetapi jika kita meninggalkan senaman tersebut let say, 3 days, kadar metabolisme akan menurun...

oleh itu ,saya ikut la fakta sains itu, dan sekarang ni saya pun pegi la joging kat tepi unisel tu ada tasik, kat sana la saya sentiasa mengeluarkan peluh.....scenary pun canteekk..hehehehe

now and then, harap tidak la badan saya kembali sperti tingkatan 5, kalau boleh badan aku krus seperti di politeknik, nak masuk kan gmbr tingkatan 5, tkde soft copy, ni gmbr time kat poli: